Greetings, Reparel warriors!
We're excited to embark on this journey with you, prioritizing your well-being and combating inflammation and joint pain.
This month, we're exploring the thrilling world of pickleball, a sport that's gaining popularity nationwide!
Pickleball is a great sport with less impact on our bodies compared to others, making it suitable for all ages and athletic abilities. While injuries can still happen, most are preventable. Here are some essential tips from the Mayo Clinic to keep you safe on the court.
Stretch It Out: Prioritize proper stretching before playing pickleball. Dr. Kakar from the Mayo Clinic warns against Achilles tendon injuries, so remember to warm up properly. Stretch from head to toe, just like when you're putting on those fashionable yet snug shoes!
Gear Up Wisely: Choose the right equipment for pickleball, including a paddle with a suitable grip. As we age, let's take care of our hands and reduce stress on our wrists. Leave your cooking paddles at home and opt for gear that promotes happy wrists.
Master Your Mechanics: Pickleball can be unpredictable, so be prepared for surprises. Practice running drills once or twice a week to build muscle memory and loosen up joints that may not have been used in a while. Unleash your inner ninja and glide across the court like a pro!
Remember, pickleball is all about fun, camaraderie, and friendly competition. Enjoy the game while staying safe. And don't forget to wear your Reparel sleeve both on and off the court for extra joint support!
Wishing you an incredible and injury-free pickleball adventure!
The Reparel Team
www.reparel.com